Qi Gong"QI GONG: Energy Cultivation"
'Chee gung' is an extremely powerful self-healing system from ancient Chinese Taoist roots prized for endowing the practitioner with excellent health, mental well-being, and fortitude in spiritual endeavor.
In this beginners class we will practice simple moving and standing meditations to immediately offer a calm, grounded, and harmonious meditative experience. We will also learn and engage specific acupuncture points for self-healing the body/mind in an approach known as medical Qi Gong.
(Date of Next Session To Be Announced)