Bellygong Classes | Qi Gong Classes | Workshops |
Workshop Topics
Movement and Wellness workshops are enjoyable, dynamic and enriching experiences! Perfect for yoga/dance studios, wellness centers, social service programming, corporate and private events. And, we can create programs to suit your specific needs!
Contact Rebecca at 443-812-6057 or by email for more information and to book a workshop!
Movement
HEART SONG: DANCING IN THE FIRE OF JOY
with Rebecca Lucy Snyder and Jessica �Bastet� Welch Through the heart center we both hear our true voice and share our heart�s song. Join us for an expansive afternoon of drum journeying, chakra meditation, qi gong and dance, to explore the heart space and the power of transcendent joy. No dance experience necessary.
THE WISE WOMB: EXPLORING WOMEN'S CREATIVE POWER THROUGH DANCE
with Rebecca Lucy Snyder and Jessica �Bastet�Welch Come celebrate the essence of feminine creative energy with a Valentine to yourself! Through drumming, journeying, moving meditation and belly dance, we will explore women's mysteries. By connecting with the source of creative energy and nourishment in each woman's life, we may heal physical imbalances, and develop the wisdom to powerfully create the life we want and the world in which we want to live. No dance experience necessary.
Wellness
STRESS REDUCTION/HARMONIOUS LIVING This course offers a simple and holistic 5-phase approach to stress reduction/harmonious living. Coursework is based on common sense choices and easy exercises that nurture a relaxed state of being and disarm the stress response. Included are: daily relaxation exercises; learning to recognize early-warning indicators of stress; on the spot practices to cultivate relaxation and reduce stress; effective diet and lifestyle choices to minimize stress and maximize harmonious living. Offered in a 2 hour or expanded format.
Winter Inspiration Meditation
This Winter solstice take a voyage into the deep stillness of Winter. With stretching, moving meditation (chi gong) and a dance journey, we will explore the wisdom and insight at the root of Winter and tap the profound peace within. Dress to move. No dance experience necessary.